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TRANSFORMATIONAL COACHING

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Helping you find your strengths and create a life you're wildly in love with.

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Here’s a simple tip how to improve the quality o

Here’s a simple tip how to improve the quality of your life. 🔑👑❤️‍🔥

At our last women circle my co-host @alisa.vaid guided a beautiful meditation into the body, into feeling, and the present moment.

One thing that especially stood out to me was, when she invited us to feel into our relationship with the surface we were laying / sitting on.

And I’d like to forward this question to you now:

If you feel into your body, and your feelings, in this moment:

• how supported to you feel by the chair/ bed/ floor holding you?
• how do you feel your relationship with it? Do you feel supported, safe, held, in danger, as if you’d need to run or hide, or maybe not anything at all?

Our relationship with the surface supporting our bodies in the present moment can tell a lot about our relationship with life - and it is also a beautiful ‘little key’ to the big castle of a fulfilled life experience. 🔑👑❤️‍🔥

Next time you’re under pressure/ anxious/ in fear: feel into the support of the surface holding you… and you’ll see your experience & perspective shift.

📷 @alexstaffa

💎 let me know about your experience in the comments!

👑 next English speaking women circle via zoom is on the 1st of December, 19.30 CET - and it’s FREE! ❤️‍🔥🔑

Ever since I‘ve been fascinated by people's uniq

Ever since I‘ve been fascinated by people's unique gifts, strengths & talents.
I find it so beautiful how we are all human beings, yet we are all different.

Starting from differences between gender, culture, etc... every human being is special.

Special in the way they process information, perceive the world, and how different tasks and ways of being come easier and natural to some than to others.

Here are some tips to find your 💎 innate strengths 💎 - strengths that you are born with, and that are natural to you.

Every single person is a genius in his/ her own way. 👑

Let me know how this resonates with you! 👇🏼✨

I love to share from an overflowing heart. This

I love to share from an overflowing heart.

This is why self love, and feeling my feelings, are so important for my work.

Feelings are indicators.

As I allow myself to feel them, out of self love, and with self love: they reveal, they make space, they give insight.

Freeing up stuck emotion: makes spaces for more joy, energy & inspiration to flow.

Allowing myself to feel feelings of love & joy: releases more energy from which I just want to share & give love.

This is possible through: self love.

In self love I hold myself, allowing space for all kinds of feelings to arise: comfortable & uncomfortable.

Self love fuels my motivation.

And from here, love for others follows.

I’d love to hear: what questions do you have around the topics of self love, self worth, and motivation?

I’d really love to serve you with tools & tips I have to share. And it’s so much easier and joyful for me with your input & inspiration. 💚

Photo: @alexstaffa
Artwork: @alejandro.d.gil

Any kind of relationship benefits from self love.

Any kind of relationship benefits from self love.

The way you treat yourself, you treat others.

The way you treat yourself, sets the standard for how others treat you.

Learning to treat yourself with more love rewires your brain that you are deserving & worthy of love - of abundant & generous love.

By learning you are worthy & deserving of love, it is easier for you to let love in and receive the love that is abundantly given. Be that through other people, nature, animals, life…

And by learning to allow more love in, you naturally become freer & more abundant in giving lots of love out. 💖

Opening up is not always easy. Yet it is so healin

Opening up is not always easy. Yet it is so healing.

It is so healing to be met with love, in each and any expression of you, your emotions and feelings.

It is so healing to be welcomed into a space that is safe & loving, where all feelings are welcome: the joy as well as the sadness, the celebration as well as the shame, anger, guilt.

Not everyone in this world grows up experiencing this from small on.

In many places of the Western world, this is not normal.

Uncomfortable feelings are shunned.

Not out of bad intention, but because many people never learned themselves how to healthily process them, feel them, and let them go.

We miss out when we don’t feel.

• We miss out on the richness of life. As much as we repress uncomfortable emotions, we cut ourselves off from experiencing the opposite: the blissful ones, the joy, the love, the peace.
• We miss out on important indicators for our direction. Uncomfortable feelings can give us significant clues for our most aligned decisions. This doesn’t mean to act & react on every whim or emotion. It means to feel feelings through, to consider, and to receive their messages: often hinting us to what we really want, need, and are capable of.

If you’d like help in becoming more in touch with your feelings and self, there are several ways to work with me:

For Free:
• join one of our monthly online women circles (link in bio)
• DM me ‘💎’ and we can schedule a 30min free & no-obligatory call

To go deep:
• DM me ‘thrive’ to chat about options we can work together 1:1. Deeply, truly personalized to you. Accompanying you every desired step of the way. There’s magic waiting for you!! ✨

📷 @josevglezvisions

Want to find out if I’m the right coach for you

Want to find out if I’m the right coach for you too?

DM me ‘💎’ to see if we’re a good fit, and if we both agree we can schedule a free & non-obligatory 30min get-to-know call.

I used to be so afraid to let myself be seen. I

I used to be so afraid to let myself be seen.

I was afraid of… my own self.

I had coping mechanisms: Overworking. Drinking. Partying. Numbing my pain… and my feelings.

Worldly speaking, I had a lot. I was studying at one of the best business schools of the country, having great marks. I landed well paying and societally speaking highly regarded jobs.

Yet, I wasn’t fully happy nor fulfilled when I was there…

I felt like I was wearing a mask.

Fast forward: a time came, when I realized for myself: no salary in the world is worth my life. And it’s time to make changes.

I had no clue what was expecting me.

I started a journey deep within myself….

I got in touch with my feelings. Deeply.

I learned that it’s safe to feel my feelings, how to do it in the first place, how much it benefits me, my personal growth, happiness, fulfillment and decision making.

I got deeply in touch with myself, and improved the quality of my relationships, health and life. I started to dedicate myself to work that I love, that energizes me, and that I can pour my heart & soul into. All of this is priceless.

This didn’t happen overnight, and I’ve had amazing mentors & coaches helping me.

Today, I’m so grateful to be able to share from the gained wisdom, experience, and tools.

It is soul fulfilling for me to see a positive impact in the lives of my clients… to see their strength & courage to stick things through. To face their fears, to make those changes… and to decide: for THEM. For their lives. For their fulfillment. For a fuller & more open heart. From where it is naturally more easy to share with others, have fulfilling relationships, do what they love and pursue their dreams. 💎

✨ Know: change is possible. There’s always a way. You deserve a happy, loving and fulfilling life. ❤️

📷 @alexstaffa

Bathing in the magnificence of life. 💚 📷 @

Bathing in the magnificence of life. 💚

📷 @chlala_shoots

@josevglezvisions capturing me in one of my favori

@josevglezvisions capturing me in one of my favorite elements.

What are 3 things you could do non-stop?

What activities energize you the more you do them?

For me it’s surfing, photoshoots and seeing lives transform for the better - for example through coaching! 💚

Share with me, what is it for you? 🔽

#whatmakesmehappy #tellmeaboutyou

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